New Pregnancy Plan

40 weeks of training designed to move with you through every stage of pregnancy

The Powerful Pregnancy Plan has been created to help you continue training throughout pregnancy, while adapting your workouts as your body, bump, energy levels and needs change.

Rather than repeating the same pregnancy workouts for nine months, the plan progresses through all three trimesters, with the style, intensity and exercise selection changing along the way.

You’ll still lift weights, train your whole body and feel like you’ve worked out but with more support, control, mobility and stability introduced as pregnancy progresses.