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Workout 1

Warm Up

Please choose 4 exercises from the Activation Library and complete them as a circuit (no rest in between exercises). Perform 2 sets with 1 minute rest between sets.

Pulsing Squats

Single Leg Side Kicks

Single Leg Side Kicks

Glute Bridges

Glute Bridges

Glute Bridges

Exercises

01 Barbell Back Squats

  • 12 Reps
  • 4 sets
  • 1-2 minutes rest in between sets

02 Barbell Back Squats

  • 12 Reps
  • 4 sets
  • 1-2 minutes rest in between sets

01 Barbell Back Squats

  • 12 Reps
  • 4 sets
  • 1-2 minutes rest in between sets

02 Barbell Back Squats

  • 12 Reps
  • 4 sets
  • 1-2 minutes rest in between sets

Cool down

Please choose 4 exercises from the Lower Body Static Stretch Library and complete them as a circuit (no rest in between exercises) Perform 2 sets with 1 minute rest between sets.

Pulsing Squats

Single Leg Side Kicks

Single Leg Side Kicks

Glute Bridges

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